We're an affiliate
We hope you love the products we recommend! We may collect a share of sales or other compensation from the links on this page at no extra cost for you. Learn more.
If you are reading this article, that means you are interested in black coffee calories. This might be due to hearing that many people order black coffee or that you have heard some of the health benefits that black coffee brings.
When you hear the term black coffee, it is mainly a result of pure coffee without any added condiments. This means there will be no sugar, sweeteners, or any sort of cream or milk in your beverage, and only be prepared with hot water and fresh coffee grounds.
This can be a better-tasting coffee since it only contains fresh beans mixed with hot water; however, with the beans that you are purchasing, the beverage can taste slightly different or a shifting flavor can be noticed, specifically when consuming Arabica beans.
The strength or an intense flavor can be obtained by limiting the amount of water. To briefly summarize, black coffee; is just straight, hot water and fresh coffee grounds brewed together for a beverage, which will be independent of sugar, crema, sweeteners, no frothing, and is not steamed. It’s simple, black coffee.
Making black coffee is relatively easy, compared to most other coffee brewing methods. There are a few ways that you can prepare black coffee from methods, such as regular coffee pot, pour-over, and French press. These are a few types of ways that you can prepare a black coffee manually with good flavor and texture.
From these methods, the most preferred method that we recommend is the pour-over method which uses a strong result of coffee with a fresh taste.
Tips to know when preparing black coffee
Cleaning your coffee maker
Make sure that you clean your coffee brewing appliance. It allows clean brewing of the coffee, and without compromising any taste by previous coffee wastes that are stored in the coffee brewer.
Therefore, cleaning your coffee maker can lead to a good clean cup of coffee with proper flavor and taste. If possible, clean your Chemex with hot water, then you can expect good results in the output of your coffee.
Test yourself with coffee beans
To further expand your horizons in coffee, make sure that you test coffee beans on your own to expand your taste buds, and to know the types of coffee beans that are best for specific beverages.
For this, black coffee can be the most suitable beverage in coffee, which gives you the ability to be brave enough to test a few options of coffee beans from different roasts, settings, and flavors. Finally, when you have narrowed your taste down, then you have a spectrum of coffee that is specialized for you during any brewing that is necessary.
Use fresh coffee beans
Make sure that you use fresh coffee and at Intoptrend we recommend using coffee beans that can be bought from genuine roasters, and grinding them to coarse grind to the proper grind settings, which gives you a fresh result, and a good coffee flavor. Especially black coffee should be consumed with fresh beans.
Black coffee calories
Nowadays, everyone is interested in calorie intake and keeping a healthier lifestyle consistent. Therefore it is important to know the number of calories that you are consuming with black coffee.
Black coffee calories, in popular opinion it is said that one cup of regular black coffee that is consumed or brewed from freshly ground beans can contain 2 calories. Black coffee can be the healthiest coffee beverage that you can consume with no cholesterol, fat, sugar, etc.
Black coffee benefits
Hints of reducing cancer
Apart from the black coffee calorie benefits, the health benefits of black coffee are also popular opinion. Black coffee is considered to reduce the risk of cancer. This is a slight observation on specific cancer types, but more studies are required on the subject to further understand the impact of black coffee and the prevention of cancer.
Improves cognitive functions
Since caffeine is the main ingredient that promotes alertness in the brain, studies have also shown cognitive functions and conditions related to cognitive disorders such as Alzheimer’s and Parkinson’s.
Improve liver health
Severe conditions such as cirrhosis are mentioned in studies in relation to coffee, and it helps to prevent such conditions associated with the liver. Reducing the risk of liver cancer and reducing the development of liver cirrhosis has led doctors to prescribe coffee as alternative medicine.
Reduce the risk of diabetes
Reducing the risk of diabetes is also a part of the health benefits of black coffee and this can be specified for general consumption of coffee. The risk of type 2 diabetes is mainly what coffee assists in preventing. Chlorogenic acid and caffeine are considered to be the two elements that help in preventing this condition. Adding sugar to black coffee will eliminate such prevention capabilities.
It was found that drinking (1.4 liters) of coffee per day, approximately 6 cups a day helped in the prevention of type 2 diabetes to further develop. Decaf coffee is known to prevent the risk of type 2 diabetes as well.
Black coffee good for weight loss
Another additional benefit of black coffee is weight loss. Black coffee is good for weight loss as it does not contain extra calories, fat, or sugar. Black coffee has the ability to act as an appetite suppressant to assist in weight loss.
However, it is important to know that overconsuming coffee will bring disastrous outcomes due to caffeine levels of coffee. Therefore it is important to consume at the proper levels and to keep the consumption tracked all day long.